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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Monday, Sept 18

Warm-up 5:00 AMRAP: High knee skips w/ arm circles 10 PVC thrusters 10 PVC pass through 10 Lunge twists 10 Hip bridge Strength 3RM Back...

Thursday, September 7

Warm-up 5:00 AMRAP: 10 PVC thrusters 10 PVC passthroughs 10 sit ups 10 hip bridges 4x25 run Strength 10:00 practice Clean & jerk WOD Tier...

Wednesday, September 6

We'll start @ 7:00, workout til 8:00, then clean up from 8-9am. Warm-up Tabata: KB good mornings KB swings Push ups PVC passthrough WOD...

Thursday, August 24

Warm-up 5:00 AMRAP: 10 wall squats (facing wall + hands overhead) 2 star hops (each leg) 10 calf stretches 10 grasshoppers WOD Tier 1:...

Wednesday, August 23

Warm-up 5:00 AMRAP: 10 dip-drive-shrug-high pull 10 walking glute stretch 10 walking quad pulls 10 3-step toe touch 10 sit ups WOD Tier...

Tuesday, August 22

Warm-up 5:00 AMRAP: 10 PVC Thrusters 10 high knee skips 10 grasshoppers 10 spiderman stretches 10 bouncing bar touches WOD Tier 1:...

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Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!