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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Tuesday, Sept 26

Warm-up 5:00 AMRAP: 2 star hops each leg 10 grasshoppers 10 spiderman 10 calf stretches 10 sec full flex plank Strength 5x5 Power snatch...

Monday, Sept 25

Warm-up 5:00 AMRAP: 10 KB swings 10 KB goodmornings 10 dip-drive-shrug-high pull 5 burpees WOD Tier 1: Linda 10-9-8-7-6-5-4-3-2-1...

Friday, September 22

Warm-up Tabata: Dip-drive-shrug-high pull PVC thrusters Grasshoppers Sit ups WOD Tier 1: 12:00 EMOM 2 Curtis P's (115/75) Tier 2&3: 12:00...

Thursday, Sept 21

Warm-up 5:00 AMRAP: 10 bar touches 5 push ups + DB row 10 grasshoppers 10 pulsing calf stretch each leg 10 PVC pass through WOD Tier 1: 5...

Wednesday, Sept 20

Warm-up 5:00 AMRAP: 10 band pull-aparts 10 band pull-downs 10 spidermans 3 burpees 4x25 run Strength 5x3 Deadlift @ 80% WOD Tier 1: 5...

Tuesday, Sept 19

Warm-up 5:00 AMRAP: 20 Jumping jacks 10 Good mornings 10 Dip-drive-shrug-high pull 5 push ups 10 sec full flex plank WOD Tier 1: 21-15-9:...

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Family& Visitor Policy

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