cleans | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Friday, June 9

Warm-up 5:00, or 3x: 10 Dip-Drive-Shrug-High Pull 10 Lunge Twist 10 Extra low squats 10 Box Jump WOD Tiers 1 & 2: 3-3-3-3-3 cleans Tier...

Thursday, 5/4

Wes For time - Run 800m with 25# plate Then, 14 rounds of: - 5 strict pull-ups - 4 burpee box jumps - 3 cleans (185lb) Then, run another...

Wednesday, 4/26

For time: 50 Medball cleans (20/14) 25 Push jerk (155/105) 50 Medball cleans

Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!