Thursday, Sept 28

Warm-up

5:00 AMRAP:

5 push ups

10 grasshoppers

10 spiderman

High knee skips (+backwards)

WOD

Tier 1&2:

15:00 AMRAP

1 Bench press

1 squat

50m run

Increase by 1 rep and 50m each round

Tier 3:

MWOD