Monday, Sept 18
Warm-up
5:00 AMRAP:
High knee skips w/ arm circles
10 PVC thrusters
10 PVC pass through
10 Lunge twists
10 Hip bridge
Strength
3RM Back Squat
WOD
Tier 1:
4 rounds:
25 push press (95/65)
50-cal row
100 double unders
Tier 2:
4 rounds:
25 push press (scaled)
50-cal row
100 double under attempts
Tier 3:
4 rounds:
15 push press (scaled)
30-cal row
100 single unders --> after every 20 singles, attempt 5 doubles
