Thursday, September 7

Warm-up

5:00 AMRAP:

10 PVC thrusters

10 PVC passthroughs

10 sit ups

10 hip bridges

4x25 run

Strength

10:00 practice

Clean & jerk

WOD

Tier 1:

15:00 AMRAP

3 Power cleans (135/95)

3 Front squats

3 Push jerks

400m run

Tier 2:

15:00 AMRAP

3 Power cleans (scaled)

3 Front squats

3 Push jerks

400m run

Tier 3:

15:00 AMRAP

3 MB cleans

3 Front squats (scaled)

3 Push press

200m run

MWOD