Thursday, September 7
Warm-up
5:00 AMRAP:
10 PVC thrusters
10 PVC passthroughs
10 sit ups
10 hip bridges
4x25 run
Strength
10:00 practice
Clean & jerk
WOD
Tier 1:
15:00 AMRAP
3 Power cleans (135/95)
3 Front squats
3 Push jerks
400m run
Tier 2:
15:00 AMRAP
3 Power cleans (scaled)
3 Front squats
3 Push jerks
400m run
Tier 3:
15:00 AMRAP
3 MB cleans
3 Front squats (scaled)
3 Push press
200m run
