Friday, September 22

Warm-up

Tabata:

Dip-drive-shrug-high pull

PVC thrusters

Grasshoppers

Sit ups

WOD

Tier 1:

12:00 EMOM

2 Curtis P's (115/75)

Tier 2&3:

12:00 EMOM

2 Curtis P's (scaled)

MWOD