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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Thursday, June 29

Warm-up 5:00 or 3x: 10 mountain climbers 10 lunge twist 10 sec max flex plank 5 inchworm WOD Tier 1 & 2: Partner WOD 4000m combined row...

Tuesday, June 27

Warm-up 5:00 or 3x: WOD Tier 1: E2MOM, 8 rounds 7 deadlift (225/155) 10 box jumps 14 push-ups Tier 2: Tier 3: MWOD

Thursday, June 8

Warm-up 5:00 or 3x 10 Jumping jacks High knees Booty kicks 10 Bridge 10 Dip-shrug-high pull 10 PVC Passthrough WOD Tier 1: 4 rounds 250m...

Wednesday, 5/10

30:00 EMOM 3 Push-ups 3 Pull-ups 3 Squats

Tuesday, 5/9

5 rounds 10 snatches (95/45) 20 push-ups 30 double unders (or 90 singles)

Wednesday, 5/3

Partner WOD (While 1 is working, other is chain-flipping the tire) 25:00 AMRAP 20 Curtis P's (135/95 - 1 Hang squat clean + Lunge R leg +...

Family& Visitor Policy

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