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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Wednesday, June 28

Warm-up 5:00 or 3x: 10 jumping jacks 10 PVC pass through 10 dip-drive-shrug-high pull 5 push ups 10 sit ups WOD Tier 1: 3 rounds, 10...

Wednesday, June 14

Warm-up 5:00 or 3x: 10 sec bridge 10 sec plank 5 push ups 10 PVC hip hinges 10 PVC pass through WOD Tier 1: 15:00 AMRAP 30 Double unders...

Monday, June 5

Warm-up 5:00 or 2x: 4x25 jog High-knee skip Carioca 10 squats 10 sit-ups 10 grasshoppers 5 push-ups WOD Tier 1: 500 double unders. Do not...

Tuesday, 5/30

150 single-unders 20 pull-ups 10 squat cleans (115/75) 150 Single-unders 15 pull-ups 15 squat cleans 150 single-unders 10 pull-ups 20...

Tuesday, 5/9

5 rounds 10 snatches (95/45) 20 push-ups 30 double unders (or 90 singles)

Wednesday, 5/3

Partner WOD (While 1 is working, other is chain-flipping the tire) 25:00 AMRAP 20 Curtis P's (135/95 - 1 Hang squat clean + Lunge R leg +...

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