burpees | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Tuesday, June 20

Warm-up Tabata: Jumping jacks High knees (in place) Sit ups PVC pass through WOD Tier 1: "The Ghost" 6 rounds 1:00 row 1:00 burpees 1:00...

Monday, June 12

Warm-up 5:00 or 3x: 10 PVC pass through 10 Light DB push press 10 Jumping jacks 5 Push ups 5 Lunge twist WOD Tier 1: 100 pull-ups Every...

Thursday, 5/4

Wes For time - Run 800m with 25# plate Then, 14 rounds of: - 5 strict pull-ups - 4 burpee box jumps - 3 cleans (185lb) Then, run another...

Tuesday, 4/25

6-9-12-9-6 Burpee over the bar Front squat (185/135) Chest to bar pull-ups

Friday 4/14

Happy Late Spring Break! This WOD can be done from the comfort of your own home - though don't expect to be comfortable. For time: 100...

Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!