Tuesday, August 22
- bophysicaleducation
- Aug 21, 2017
- 1 min read
Warm-up
5:00 AMRAP:
10 PVC Thrusters
10 high knee skips
10 grasshoppers
10 spiderman stretches
10 bouncing bar touches
WOD
Tier 1:
50-40-30-20-10
Wall ball shots (20/14)
Box jumps (24")
Tier 1:
50-40-30-20-10
Wall ball shots (scaled)
Box jumps (scaled)
Tier 3:
40-30-20-10-5
Wall ball shots (scaled)
Box jumps (scaled) or step-ups
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