Monday, Sept 25

Warm-up

5:00 AMRAP:

10 KB swings

10 KB goodmornings

10 dip-drive-shrug-high pull

5 burpees

WOD

Tier 1:

Linda

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5x body weight)

Bench press (1x body weight)

Clean (0.75x body weight)

Tier 2&3:

Linda

10-9-8-7-6-5-4-3-2-1

Deadlift (scaled, 1-1.25x)

Bench press (scaled, 0.5-0.8x)

Clean (scaled, 0.4-0.6x)

MWOD