Monday, Sept 25
Warm-up
5:00 AMRAP:
10 KB swings
10 KB goodmornings
10 dip-drive-shrug-high pull
5 burpees
WOD
Tier 1:
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x body weight)
Bench press (1x body weight)
Clean (0.75x body weight)
Tier 2&3:
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift (scaled, 1-1.25x)
Bench press (scaled, 0.5-0.8x)
Clean (scaled, 0.4-0.6x)
