Wednesday, Sept 27
- bophysicaleducation
- Sep 26, 2017
- 1 min read
Warm-up
5:00 AMRAP:
10 lunge twist
10 glute stretch
10 quad pull
10 superman
10 hollow rock
Strength
1RM Strict press
WOD
Tier 1&2&3:
20:00 AMRAP
5 Deadlift to burpee box jump
10 sit up to get up
150m row
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