August - 2017

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Thursday, August 24

Warm-up 5:00 AMRAP: 10 wall squats (facing wall + hands overhead) 2 star hops (each leg) 10 calf stretches 10 grasshoppers WOD Tier 1:...

Wednesday, August 23

Warm-up 5:00 AMRAP: 10 dip-drive-shrug-high pull 10 walking glute stretch 10 walking quad pulls 10 3-step toe touch 10 sit ups WOD Tier...

Tuesday, August 22

Warm-up 5:00 AMRAP: 10 PVC Thrusters 10 high knee skips 10 grasshoppers 10 spiderman stretches 10 bouncing bar touches WOD Tier 1:...

Friday, August 18

Warm-up 5:00 AMRAP: 10 dip-drive-shrug-high pull 10 snatch catch 10 walking glute stretch 10 3-step toe touch 10 grasshoppers Strength...

Thursday, August 17

Warm-up 5:00 AMRAP: Strength WOD Tier 1: 3x: 30 Kettlebell swings (35/25) 30 Jumping lunges 30 Knees 2 elbows Tier 2: 3x: 30 Kettlebell...

Wednesday, August 16

Warm-up 5:00 AMRAP: 10 Dip-drive-shrug-high pull 10 sit ups 10 hip bridges 10 jump squats High knee skip Carioca WOD Tier 1: 21-15-9...

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