deadlift | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Tuesday, June 27

Warm-up 5:00 or 3x: WOD Tier 1: E2MOM, 8 rounds 7 deadlift (225/155) 10 box jumps 14 push-ups Tier 2: Tier 3: MWOD

Thursday, June 15

Warm-up 2x: 7 squats 7 DB push press 10 walking glute stretch 10 walking quad pull 10 walking leg swings 7 PVC pass through 7 KB swings...

Friday, 4/28

Deadlift 3-3-3-3-3

Thursday 4/13

21-15-9 Deadlift (225/155) Row for calories OR run 600/400/200 Then, 21-15-9 Abmat sit ups V-ups Supermans Post time "1, 2." Ex. "10:13,...

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