Staff | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

21 Jan

In this WOD, we work on a heavy 5RM OHS.

21 Jan

Friday, October 6

Warm-up Tabata: Squats Band pull downs PVC passthrough Lunge twist WOD Tier 1: 750m row (sub Sumo Deadlift High Pull (45/35), if not...

Friday, Sept 29

Warm-up 5:00 AMRAP: WOD Tier 1&2: Big Mama Tabata: 4 Tabatas: WB (20/14) T2B Row (for calories) Power clean (135/95) Tier 3: MWOD

Thursday, Sept 28

Warm-up 5:00 AMRAP: 5 push ups 10 grasshoppers 10 spiderman High knee skips (+backwards) WOD Tier 1&2: 15:00 AMRAP 1 Bench press 1 squat...

Wednesday, Sept 27

Warm-up 5:00 AMRAP: 10 lunge twist 10 glute stretch 10 quad pull 10 superman 10 hollow rock Strength 1RM Strict press WOD Tier 1&2&3:...

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NOT INTIMIDATING

Porsha Kwasikpui, Y-Step Teacher

CrossFit can be so intimidating, especially for a mother of 3. Kyle is positive, knowledgeable and is great at leveling workouts.

What others are saying...

Kyle

Stallard

Owner, CFL1

Tues/Thurs Coach

kyle.stallard@yesprep.org

(713) 967-9520

Sebastian Gonzalez

Co-Owner

Mon/Wed/Fri Coach

sebastian.gonzalez.yesprep.org

(713) 967-8502