Tuesday, Sept 26
Warm-up
5:00 AMRAP:
2 star hops each leg
10 grasshoppers
10 spiderman
10 calf stretches
10 sec full flex plank
Strength
5x5 Power snatch
WOD
Tier 1&2:
4x:
100m run
20 push ups
30 sit ups
Tier 3:
4x:
100m run
20 incline push ups
30 sit ups
