Wednesday, August 23
Warm-up
5:00 AMRAP:
10 dip-drive-shrug-high pull
10 walking glute stretch
10 walking quad pulls
10 3-step toe touch
10 sit ups
WOD
Tier 1:
3x:
15-cal row
12 power snatches (95/65)
9 burpees
Tier 2&3:
3x:
15-cal row
12 power snatches (scaled)
9 burpees
