Wednesday, August 23

Warm-up

5:00 AMRAP:

10 dip-drive-shrug-high pull

10 walking glute stretch

10 walking quad pulls

10 3-step toe touch

10 sit ups

WOD

Tier 1:

3x:

15-cal row

12 power snatches (95/65)

9 burpees

Tier 2&3:

3x:

15-cal row

12 power snatches (scaled)

9 burpees

MWOD