April - 2017

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Monday, 5/1

10 rounds, for time - 9 squats 6 push-ups

Friday, 4/28

Deadlift 3-3-3-3-3

Thursday, 4/27

Double Metcon 3 cycles 4:00 work, 2:00 rest Row 500 AMRAP double unders (or sub burpees) for the remaining time. Rest 5:00 4 rounds: 1:00...

Wednesday, 4/26

For time: 50 Medball cleans (20/14) 25 Push jerk (155/105) 50 Medball cleans

Tuesday, 4/25

6-9-12-9-6 Burpee over the bar Front squat (185/135) Chest to bar pull-ups

Monday, 4/24 - At Home (last day)

WOD Tabata squats 1:00 break Tabata sit-ups Link for Tabata timer and music See you at the Pavilion on Tuesday!

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