Wednesday, September 6
We'll start @ 7:00, workout til 8:00, then clean up from 8-9am.
Warm-up
Tabata:
KB good mornings
KB swings
Push ups
PVC passthrough
WOD
Tier 1:
10-9-8-7-6-5-4-3-2-1
1.5x Bodyweight deadlift
1x BW bench press
.75x BW power clean
Tier 2&3:
10-9-8-7-6-5-4-3-2-1
Deadlift (scaled)
Bench press (scaled)
Power clean (scaled)
