Wednesday, September 6

We'll start @ 7:00, workout til 8:00, then clean up from 8-9am.

Warm-up

Tabata:

KB good mornings

KB swings

Push ups

PVC passthrough

WOD

Tier 1:

10-9-8-7-6-5-4-3-2-1

1.5x Bodyweight deadlift

1x BW bench press

.75x BW power clean

Tier 2&3:

10-9-8-7-6-5-4-3-2-1

Deadlift (scaled)

Bench press (scaled)

Power clean (scaled)

MWOD