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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Monday, June 26

Warm-up 2x: 10 squats High knee skips Carioca 10 Pulsing calf stretches 10 Spiderman 2 Star jumps - each leg WOD Tier 1: Run 5 miles...

Wednesday, June 21

Warm-up 5:00 or 3x: 10 sec bridge High knee skips Carioca 10 dip-drive-shrug-high pull 10 snatch catch WOD Tier 1: 21-15-9-6-3 Single-arm...

Friday, June 16

Warm-up Tabata: Grasshoppers Squats Jumping jacks Sit ups WOD Tier 1: Partner WOD 5000m row Row until partner returns from 400m run. Tier...

Tuesday, June 13

Warm-up 5:00 or 3x: 10 jumping jacks High knee skips 10 KB swings 5 push ups 10 dip-drive-shrug-high pull WOD Tier 1: 5 rounds, 200m run...

Wednesday, June 7

Warm-up 5:00 or 3x: 7 Super slow squat (focus on form) 7 Broad jump 6 Spidermans 7 Hollow rock 7 Superman 7 Light DB push press WOD Tier...

Thursday, 5/4

Wes For time - Run 800m with 25# plate Then, 14 rounds of: - 5 strict pull-ups - 4 burpee box jumps - 3 cleans (185lb) Then, run another...

Family& Visitor Policy

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