Health-related Fitness | Brays Oaks PE

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Health-related Fitness

1. Cardiorespiratory Fitness (CRF)

Cardio

Cardio - heart

Respiratory - lungs

Why have good CRF?

How can I improve my CRF?

2. Muscular Strength

Strength

Single

Max

Effort

3. Muscular Endurance

Endurance

Repeated

Force

4. Flexibility

Flexibility

5. Body Composition

Body Composition

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