Thursday, August 24
Warm-up
5:00 AMRAP:
10 wall squats (facing wall + hands overhead)
2 star hops (each leg)
10 calf stretches
10 grasshoppers
WOD
Tier 1:
Nancy
5x:
400m run
15 Overhead squats (95/65)
Tier 2&3:
5x:
400m run
15 Overhead squats (scaled)
