Thursday, August 24

Warm-up

5:00 AMRAP:

10 wall squats (facing wall + hands overhead)

2 star hops (each leg)

10 calf stretches

10 grasshoppers

WOD

Tier 1:

Nancy

5x:

400m run

15 Overhead squats (95/65)

Tier 2&3:

5x:

400m run

15 Overhead squats (scaled)

MWOD