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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Friday, August 18

Warm-up 5:00 AMRAP: 10 dip-drive-shrug-high pull 10 snatch catch 10 walking glute stretch 10 3-step toe touch 10 grasshoppers Strength...

Thursday, August 17

Warm-up 5:00 AMRAP: Strength WOD Tier 1: 3x: 30 Kettlebell swings (35/25) 30 Jumping lunges 30 Knees 2 elbows Tier 2: 3x: 30 Kettlebell...

Wednesday, August 16

Warm-up 5:00 AMRAP: 10 Dip-drive-shrug-high pull 10 sit ups 10 hip bridges 10 jump squats High knee skip Carioca WOD Tier 1: 21-15-9...

Tuesday, August 15

Warm-up 5:00 AMRAP: 10 jumping jacks 10 PVC hip hinge 10-sec max flex plank 2 star hops (each leg) 10 opposite toe touch WOD Tier 1: 5x:...

Monday, August 14

Warm-up 5:00 AMRAP: 7 walking lunges + PVC passthrough 7 wall squats (facing wall) 4 push ups 7 band pull downs 4 spiderman stretches WOD...

Friday, August 12

Warm-up 5:00 AMRAP: 10 jumping jacks 10 PVC thrusters 5 push-ups 10-sec max flex plank 2 star hops (each leg) Strength 3RM - Front Squat...

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Family& Visitor Policy

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