sit ups | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Wednesday, June 7

Warm-up 5:00 or 3x: 7 Super slow squat (focus on form) 7 Broad jump 6 Spidermans 7 Hollow rock 7 Superman 7 Light DB push press WOD Tier...

Wednesday, 5/3

Partner WOD (While 1 is working, other is chain-flipping the tire) 25:00 AMRAP 20 Curtis P's (135/95 - 1 Hang squat clean + Lunge R leg +...

Thursday 4/13

21-15-9 Deadlift (225/155) Row for calories OR run 600/400/200 Then, 21-15-9 Abmat sit ups V-ups Supermans Post time "1, 2." Ex. "10:13,...

Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!