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CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Eston's 24th Birthday WOD - 8/10

Warm-up 2x: 2 burpees 4 lunge twist 24 calf stretches 24m forward skipping + arm circles 24m backward skip + arm circles 2 push ups 4...

Wednesday, August 9

Warm-up 5:00 AMRAP: 10 PVC passthrough 10 Dip-drive-shrug-high pull 10 Snatch catch 10 Perfect squats 4x25 WOD Tier 1: 3x: 250m row 12...

Tuesday, August 8

Warm-up 5:00 AMRAP: 10 Lunge Twist 10 Grasshoppers 10 PVC passthroughs 10 Hip bridges 10-sec max flex plank WOD Tier 1: 3x: 1:00 back...

Monday, August 7

Warm-up 5:00 AMRAP: 10 Jumping jacks 10 Overhead band pull-aparts 10 Banded good morning 10 Dip-drive-shrug-high pull 10 PVC Thrusters...

Tuesday, August 1

Warm-up 5:00 AMRAP: 3 burpees 10 PVC passthrough 10 PVC thrusters 10 grasshoppers 10 high knee skips w/ arm circles WOD Tier 1: 5 rounds...

Monday, July 31

Warm-up 5:00 AMRAP: 10 Jumping jacks 10 Perfect squats 10 Lunge Twist 10-sec plank 4x25 run Strength 3-3-3-3-3 Back Squat WOD Tier 1:...

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Family& Visitor Policy

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