wall ball shots | Brays Oaks PE

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Monday, June 19

Warm-up 5:00 or 3x: 10 PVC overhead squat 10 lunge twist 10 sec full flex plank 5 push ups 4x25 WOD Tier 1: Benchmark: Karen 150 wall...

Wednesday, June 7

Warm-up 5:00 or 3x: 7 Super slow squat (focus on form) 7 Broad jump 6 Spidermans 7 Hollow rock 7 Superman 7 Light DB push press WOD Tier...

Thursday, 4/27

Double Metcon 3 cycles 4:00 work, 2:00 rest Row 500 AMRAP double unders (or sub burpees) for the remaining time. Rest 5:00 4 rounds: 1:00...

Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!