Thursday, August 17

Warm-up

5:00 AMRAP:

Strength

WOD

Tier 1:

3x:

30 Kettlebell swings (35/25)

30 Jumping lunges

30 Knees 2 elbows

Tier 2:

3x:

30 Kettlebell swings (scaled)

30 Jumping lunges

30 Toes 2 beam

Tier 3:

3x:

30 Kettlebell swings (scaled)

30 Walking lunges

30 Sit ups

MWOD