Tuesday, August 15

Warm-up

5:00 AMRAP:

10 jumping jacks

10 PVC hip hinge

10-sec max flex plank

2 star hops (each leg)

10 opposite toe touch

WOD

Tier 1:

5x:

400m run

21 deadlifts (185/135)

Tier 2&3:

5x:

400m run

21 deadlifts (scaled weight)

MWOD