Wednesday, August 16
Warm-up
5:00 AMRAP:
10 Dip-drive-shrug-high pull
10 sit ups
10 hip bridges
10 jump squats
High knee skip
Carioca
WOD
Tier 1:
21-15-9
Thrusters (75/55)
Ring dips
15-12-9
Hang clean (95/65)
20 Double unders
12-9-6
S2OH (135/95)
Burpees
Tier 2:
Mods:
Scale weights
Bench dip - feet elevated
Double attempts
Tier 3:
21-15-9
Thrusters (scaled weight)
Bench dips (knees straight)
15-12-9
MB clean
40 single unders
12-9-6
S2OH (scaled weight)
Burpees
