Friday, August 18
Warm-up
5:00 AMRAP:
10 dip-drive-shrug-high pull
10 snatch catch
10 walking glute stretch
10 3-step toe touch
10 grasshoppers
Strength
1-1-1-1-1-1-1
Power Snatch
WOD
Tier 1:
500 Double unders
**every break = 5 burpees
Tier 1:
500 Double attempts
**every break = 5 burpees
Tier 3:
1000 single unders --> Every 50, attempt 3 doubles
**every break = 5 burpees
