Friday, August 18

Warm-up

5:00 AMRAP:

10 dip-drive-shrug-high pull

10 snatch catch

10 walking glute stretch

10 3-step toe touch

10 grasshoppers

Strength

1-1-1-1-1-1-1

Power Snatch

WOD

Tier 1:

500 Double unders

**every break = 5 burpees

Tier 1:

500 Double attempts

**every break = 5 burpees

Tier 3:

1000 single unders --> Every 50, attempt 3 doubles

**every break = 5 burpees

MWOD