Monday, August 14
Warm-up
5:00 AMRAP:
7 walking lunges + PVC passthrough
7 wall squats (facing wall)
4 push ups
7 band pull downs
4 spiderman stretches
WOD
Tier 1:
1200m run, then
12 rounds:
4 handstand push ups
8 pull ups
12 squats
Tier 2:
1200m run, then
12 rounds:
4 wall walks
8 jumping or banded pull ups
12 squats
Tier 3:
800m run, then
8 rounds:
4 seated DB press (from floor)
8 ring rows
12 squats
