Tuesday, August 8
Warm-up
5:00 AMRAP:
10 Lunge Twist
10 Grasshoppers
10 PVC passthroughs
10 Hip bridges
10-sec max flex plank
WOD
Tier 1:
3x:
1:00 back squat (135/95)
1:00 rest
1:00 chest to bar pull ups
1:00 rest
1:00 power clean (135/95)
1:00 rest
Tier 2:
3x:
1:00 back squat (scaled weight)
1:00 rest
1:00 jumping or banded pull ups
1:00 rest
1:00 power clean (scaled weight)
1:00 rest
Tier 3:
3x:
1:00 back squat (scaled weight or goblet squat using KB)
1:00 rest
1:00 ring rows
1:00 rest
1:00 medball clean
1:00 rest
