Monday, August 7
Warm-up
5:00 AMRAP:
10 Jumping jacks
10 Overhead band pull-aparts
10 Banded good morning
10 Dip-drive-shrug-high pull
10 PVC Thrusters
WOD
Tier 1:
DT (benchmark)
5x:
12 deadlift (155/105)
9 hang clean
6 push jerk
Tier 2:
5x:
12 deadlift (scaled weight)
9 hang clean
6 push jerk
Tier 3:
5x:
12 KB deadlift
9 medball clean
6 DB overhead press
