Tuesday, August 1

Warm-up

5:00 AMRAP:

3 burpees

10 PVC passthrough

10 PVC thrusters

10 grasshoppers

10 high knee skips w/ arm circles

WOD

Tier 1:

5 rounds -

25 wall ball shots (20/14)

30 pull ups

Tier 2:

5 rounds -

25 wall ball shots (scaled weight)

30 jumping or banded pull ups

Tier 3:

5 rounds -

15 wall ball shots (scaled weight)

20 ring rows

MWOD