Tuesday, August 1
Warm-up
5:00 AMRAP:
3 burpees
10 PVC passthrough
10 PVC thrusters
10 grasshoppers
10 high knee skips w/ arm circles
WOD
Tier 1:
5 rounds -
25 wall ball shots (20/14)
30 pull ups
Tier 2:
5 rounds -
25 wall ball shots (scaled weight)
30 jumping or banded pull ups
Tier 3:
5 rounds -
15 wall ball shots (scaled weight)
20 ring rows
