Wednesday, August 9
- Aug 8, 2017
- 1 min read
Warm-up
5:00 AMRAP:
10 PVC passthrough
10 Dip-drive-shrug-high pull
10 Snatch catch
10 Perfect squats
4x25
WOD
Tier 1:
3x:
250m row
12 squat snatch (65/45)
21 push ups
Tier 2:
3x:
250m row
12 squat snatch (scaled)
21 push ups
Tier 3:
3x:
250m row
12 snatch practice attempts
21 incline push ups (on bench or table)
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