Eston's 24th Birthday WOD - 8/10

Warm-up

2x:

2 burpees

4 lunge twist

24 calf stretches

24m forward skipping + arm circles

24m backward skip + arm circles

2 push ups

4 jump tucks

Strength

3x8(=24) --> Bench Press

WOD

Tier 1:

Eston's Birthday Benchmark

Adjusted Annie:

48-24-24-24-12

Double unders

Sit-ups

Tier 2:

48-24-24-24-12

Double attempts

Sit-ups

Tier 3:

48-24-24-24-12

Single unders with 2-4 double attempts every 24 reps

Sit-ups

MWOD