Eston's 24th Birthday WOD - 8/10
Warm-up
2x:
2 burpees
4 lunge twist
24 calf stretches
24m forward skipping + arm circles
24m backward skip + arm circles
2 push ups
4 jump tucks
Strength
3x8(=24) --> Bench Press
WOD
Tier 1:
Eston's Birthday Benchmark
Adjusted Annie:
48-24-24-24-12
Double unders
Sit-ups
Tier 2:
48-24-24-24-12
Double attempts
Sit-ups
Tier 3:
48-24-24-24-12
Single unders with 2-4 double attempts every 24 reps
Sit-ups
