Staff | Brays Oaks PE | Page 15 of 16

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Tuesday, 4/25

6-9-12-9-6 Burpee over the bar Front squat (185/135) Chest to bar pull-ups

Monday, 4/24 - At Home (last day)

WOD Tabata squats 1:00 break Tabata sit-ups Link for Tabata timer and music See you at the Pavilion on Tuesday!

Friday, 4/21 - At Home WOD

Don't show up to the Pavilion this morning. Instead take your phone on a run. WOD Run 1 mile - 10 push-ups, every minute, on the minute...

Thursday, 4/25 - Home WOD

Staff CrossFit is cancelled on campus until next Tuesday (4/25). We will still post WODs to be completed in the (un)comfort of your own...

Wednesday 4/19

CrossFit Dodgeball - Same rules as traditional dodgeball, only when hit by colored ball, you earn your way back into the game by...

Tuesday 4/18

4 rounds; work to find a max in the 4 rounds. Every 4 minutes complete 7 cycles of... 1 Power Clean 1 Front Squat 1 Push Press 1 Back...

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Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!