Staff | Brays Oaks PE | Page 12 of 16

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Tuesday, June 6 CANCELLED

Due to painting in the CAV and remediation classes in the Pavilion, we need to cancel classes for Tuesday. See you Wednesday! Warm-up...

Monday, June 5

Warm-up 5:00 or 2x: 4x25 jog High-knee skip Carioca 10 squats 10 sit-ups 10 grasshoppers 5 push-ups WOD Tier 1: 500 double unders. Do not...

Friday, 6/2

1-1-1-1-1-1-1 Thrusters

Tuesday, 5/30

150 single-unders 20 pull-ups 10 squat cleans (115/75) 150 Single-unders 15 pull-ups 15 squat cleans 150 single-unders 10 pull-ups 20...

Wednesday, 5/17

Tabata burpees Tabata sprints

Monday, 5/15

Bench press 3-3-3-3-3 Front squat 3-3-3-3-3

10 11

13 14

Family& Visitor Policy

We are excited that you want to join us! Since our program is free to YPBO staff, we ask that as a "non-member" you please offer a donation to contribute to the upkeep of our program. Don't worry - your donations never go to a salary, only equipment and supplies cost. Click the pulse below to keep us alive!