Wednesday 4/19

CrossFit Dodgeball -

Same rules as traditional dodgeball, only when hit by colored ball, you earn your way back into the game by completing the assigned exercises from the color.

- red: 5 burpees

- green: 12 KB swings

- orange: 15 squats

- blue: 10 double-unders (or 20 singles, but try for doubles)

- yellow: 9 DB push press

- purple: 13 sit-ups

- NEON: choice