Friday, 4/21 - At Home WOD

Don't show up to the Pavilion this morning. Instead take your phone on a run.

WOD

Run 1 mile

- 10 push-ups, every minute, on the minute (EMOM, ex. 1:00. 2:00, 3:00)

- scale to 5 push-ups, as necessary

(Time permitting)

Run another mile

- 30 lunge steps EMOM

- scale to 15, as necessary