Staff | Brays Oaks PE | Page 13 of 16

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Thursday, 5/11

Fran 21-15-9 Thrusters (95/65) Pull-ups

Wednesday, 5/10

30:00 EMOM 3 Push-ups 3 Pull-ups 3 Squats

Tuesday, 5/9

5 rounds 10 snatches (95/45) 20 push-ups 30 double unders (or 90 singles)

Monday, 5/8

8 rounds, Row 250 Rest 60 seconds

Friday, 5/5

Play Hooverball

Thursday, 5/4

Wes For time - Run 800m with 25# plate Then, 14 rounds of: - 5 strict pull-ups - 4 burpee box jumps - 3 cleans (185lb) Then, run another...

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Family& Visitor Policy

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