Tuesday, Sept 19
Warm-up
5:00 AMRAP:
20 Jumping jacks
10 Good mornings
10 Dip-drive-shrug-high pull
5 push ups
10 sec full flex plank
WOD
Tier 1:
21-15-9:
KB swings (53/35)
Hang power clean (115/85)
Ring dips
Tier 2:
21-15-9:
KB swings (scaled)
Hang power clean (scaled)
Dips (feet elevated)
Tier 3:
21-15-9:
KB swings (scaled)
Hang power clean (scaled)
Dips (feet on ground)
