Tuesday, Sept 19

Warm-up

5:00 AMRAP:

20 Jumping jacks

10 Good mornings

10 Dip-drive-shrug-high pull

5 push ups

10 sec full flex plank

WOD

Tier 1:

21-15-9:

KB swings (53/35)

Hang power clean (115/85)

Ring dips

Tier 2:

21-15-9:

KB swings (scaled)

Hang power clean (scaled)

Dips (feet elevated)

Tier 3:

21-15-9:

KB swings (scaled)

Hang power clean (scaled)

Dips (feet on ground)

MWOD