September - 2017 2/2

CrossFit WODs

Brays Oaks CrossFit

YES Prep Brays Oaks

9000 West Bellfort

Houston, TX 77031

"CrossFit is constantly varied functional movements performed at high intensity.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."

WODs

Thursday, Sept 21

Warm-up 5:00 AMRAP: 10 bar touches 5 push ups + DB row 10 grasshoppers 10 pulsing calf stretch each leg 10 PVC pass through WOD Tier 1: 5...

Wednesday, Sept 20

Warm-up 5:00 AMRAP: 10 band pull-aparts 10 band pull-downs 10 spidermans 3 burpees 4x25 run Strength 5x3 Deadlift @ 80% WOD Tier 1: 5...

Tuesday, Sept 19

Warm-up 5:00 AMRAP: 20 Jumping jacks 10 Good mornings 10 Dip-drive-shrug-high pull 5 push ups 10 sec full flex plank WOD Tier 1: 21-15-9:...

Monday, Sept 18

Warm-up 5:00 AMRAP: High knee skips w/ arm circles 10 PVC thrusters 10 PVC pass through 10 Lunge twists 10 Hip bridge Strength 3RM Back...

Thursday, September 7

Warm-up 5:00 AMRAP: 10 PVC thrusters 10 PVC passthroughs 10 sit ups 10 hip bridges 4x25 run Strength 10:00 practice Clean & jerk WOD Tier...

Wednesday, September 6

We'll start @ 7:00, workout til 8:00, then clean up from 8-9am. Warm-up Tabata: KB good mornings KB swings Push ups PVC passthrough WOD...

Family& Visitor Policy

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