Monday, June 5

Warm-up

5:00 or 2x:

4x25 jog

High-knee skip

Carioca

10 squats

10 sit-ups

10 grasshoppers

5 push-ups

WOD

Tier 1:

500 double unders.

Do not count missed attempts.

Tier 2:

1000 single unders

10 doubles attempts after every 100. Add double attempts (whether completed or unsuccessful) to total count.

Tier 3:

700 single unders

5 doubles attempts after every 100. Add double attempts (whether completed or unsuccessful) to total count.

MWOD

Collect 20:00 total (10:00 each leg) in a calf stretch - use stairs, bumpers, whatever you can find. Aim for at least 8:00 in class, 1:00 at a time for each leg!

(see MWOD episode 303 - Its not rocket science, its the NASA calf game)