Tuesday, June 6 CANCELLED

Due to painting in the CAV and remediation classes in the Pavilion, we need to cancel classes for Tuesday. See you Wednesday!

Warm-up

Start with 10 PVC passthrough

Tabata:

Jumping jacks

Light KB swings

Lunge twist

Supermans

Finish with 10 PVC passthrough

WOD

Tier 1:

10-9-8-7-6-5-4-3-2-1

*S2OH (115/75)

Burpee box jumps

Tier 2:

10-9-8-7-6-5-4-3-2-1

*S2OH - less weight, maybe use DBs

Burpee + jump onto thick blue mat or bumper plate(s)

Tier 3:

8-7-6-5-4-3-2-1

*S2OH - use DBs

Burpee + bench/bumper step up

*Shoulder 2 OverHead = strict press, push press, or push jerk --> just get it from your shoulders to overhead...

MWOD

Saturday 5/27 - Hip flexion and rotation