Monday, June 26
- bophysicaleducation
- Jun 25, 2017
- 1 min read
Warm-up
2x:
10 squats
High knee skips
Carioca
10 Pulsing calf stretches
10 Spiderman
2 Star jumps - each leg
WOD
Tier 1:
Run 5 miles
45:00 cutoff
Tier 2:
Run 4 miles
45:00 cutoff
Tier 3:
Run 3 miles
45:00 cutoff
MWOD
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