Monday, June 26

Warm-up

2x:

10 squats

High knee skips

Carioca

10 Pulsing calf stretches

10 Spiderman

2 Star jumps - each leg

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WOD

Tier 1:

Run 5 miles

45:00 cutoff

Tier 2:

Run 4 miles

45:00 cutoff

Tier 3:

Run 3 miles

45:00 cutoff

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MWOD