Tuesday, June 13
Warm-up
5:00 or 3x:
10 jumping jacks
High knee skips
10 KB swings
5 push ups
10 dip-drive-shrug-high pull
WOD
Tier 1:
5 rounds,
200m run
5 Curtis P's [power clean, 1 lunge each leg, push press] (135/95)
Tier 2:
5 rounds,
200m run
5 Curtis P's (less weight)
Tier 3:
3 rounds,
100m run
10 MB clean + Press (10#)
MWOD
