Tuesday, June 13

Warm-up

5:00 or 3x:

10 jumping jacks

High knee skips

10 KB swings

5 push ups

10 dip-drive-shrug-high pull

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WOD

Tier 1:

5 rounds,

200m run

5 Curtis P's [power clean, 1 lunge each leg, push press] (135/95)

Tier 2:

5 rounds,

200m run

5 Curtis P's (less weight)

Tier 3:

3 rounds,

100m run

10 MB clean + Press (10#)

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MWOD

June 4 - Feet