Friday, June 16
Warm-up
Tabata:
Grasshoppers
Squats
Jumping jacks
Sit ups
WOD
Tier 1:
Partner WOD
5000m row
Row until partner returns from 400m run.
Tier 2:
Partner WOD
4000m row
Row until partner returns from 400m run.
Tier 3:
Partner WOD
2000m row
Row until partner returns from 200m run.
MWOD
