Friday, June 16

Warm-up

Tabata:

Grasshoppers

Squats

Jumping jacks

Sit ups

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WOD

Tier 1:

Partner WOD

5000m row

Row until partner returns from 400m run.

Tier 2:

Partner WOD

4000m row

Row until partner returns from 400m run.

Tier 3:

Partner WOD

2000m row

Row until partner returns from 200m run.

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MWOD

Thursday, April 6 - Hips