Tuesday, June 27
- bophysicaleducation
- Jun 26, 2017
- 1 min read
Warm-up
5:00 or 3x:
WOD
Tier 1:
E2MOM, 8 rounds
7 deadlift (225/155)
10 box jumps
14 push-ups
Tier 2:
Tier 3:
MWOD
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bottom of page
Warm-up
5:00 or 3x:
WOD
Tier 1:
E2MOM, 8 rounds
7 deadlift (225/155)
10 box jumps
14 push-ups
Tier 2:
Tier 3:
MWOD
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